How to relive period cramps5/29/2023 ![]() Therefore, you must limit its consumption once a day in the form of infusion and only when you suffer menstrual cramps. This spice is not advisable to take it very often, since it contains a substance called glycyrrhizin that in high doses can cause discomfort. What properties make it ideal to fight colic? Its anti-inflammatory capacity. Its flavor is very peculiar and gives them a very original touch. ![]() Therefore, it is ideal to calm down and relieve pain at the same time, something very important when we are going through menstruation.Īlthough its benefits on colic are broad, you should not exceed its consumption.Īnother of the natural remedies for menstrual cramps is licorice, which we usually use as a spice in salty dishes. ![]() This infusion can also be used to relax or before bed to enjoy a more restful sleep. The best way to take this remedy is to make an infusion. The reason why it is another of the natural remedies for menstrual cramps is because among its properties is its sedative capacity, as pointed out in the article Pharmacognostic characterization of Melissa officinalis L. It is known as lemon leaf, lemongrass or lemon balm. If you have never tried it in this way, you can start doing it to enhance its benefits. For example, we can drink milk with cinnamon or even add it in a hot chocolate. One tip you can keep in mind is that cinnamon is a spice that can complement other types of beverages. You’ll take two sticks of cinnamon stick and put them to boil.Īfter reaching the boiling point, turn off the heat and let them stand 5 minutes. ![]() This spice that, often, we use in desserts, can be beneficial to feel better when we are going through menstruation. The infusion of cinnamon is effective for the relief of menstrual cramps due to its anti-inflammatory effects.Ĭinnamon is one of the first natural remedies for menstrual cramps for its anti-inflammatory properties. Do you want to know what they are? How to relieve menstrual cramps naturally? All these remedies can be of great help to relieve and reduce colic due to menstruation itself or to problems such as endometriosis, uterine fibroids or pelvic inflammatory disease, among others.
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